Wheatberry Wild Rice Salad - Meatless Monday
Prep time
Cook time
Total time
Whole grains, nuts, fruits and vegetables all come together in today's recipe for Wheatberry (wheat berry) Wild Rice Salad. With the perfect mix of savory and sweet, this protein and high-fiber salad is excellent for Meatless Monday.
Serves: about 5 cups
  • ½ cup wheatberries
  • ¼ cup wild rice
  • 3 cups water
  • 1 apple, cored, diced
  • ½ cup dry cranberries
  • ½ cup pecan pieces
  • ¼ cup diced celery
  • ¼ cup diced carrot
  • 1 tablespoon minced red onion
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • ½ teaspoon Kosher salt
  1. Combine the wheatberries, rice and water in a medium-sized saucepan.
  2. Bring to a boil, reduce heat to low, cover and simmer for about 50 minutes.
  3. Remove from heat, drain in a colander and rinse with cold water.
  4. Place the wheatberries and rice in a large bowl, add the remaining ingredients and stir to combine.
Recipe by The Saucy Southerner at https://www.thesaucysoutherner.com/wheatberry-wild-rice-salad-meatless-monday/